Push Up Board - Push Up Rack - Push Up Training Board - Fitness Equipment

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Push Up Board 13 in 1

When it comes to fitness, there are an abundance of tools and equipment that you can use to help you reach your goals. The push-up board 13 in 1 is one such tool that is perfect for individuals of all fitness levels who want to increase their upper body strength and endurance. This blog post will explore the features of the push-up board 13 in 1 and how it can help you reach your fitness goals. From its adjustable height settings to its numerous exercises, this piece of equipment is sure to give you a full upper body workout that you won’t soon forget!


What the benefits are of using a push up board

A push up board is a simple, yet effective tool that can help you improve your push up technique and performance. By using a push up board, you can target different muscles groups in your chest, shoulders, and arms to get a more well-rounded workout. Additionally, using a push up board can help reduce your risk of injuries by ensuring that you maintain proper form throughout the entire exercise.

How to use a push up board

There are many ways to use a push up board, but the most common is to use it as a tool to improve your push up form. By placing your hands on the different color coded areas of the board, you can target specific muscles groups in your chest and triceps. This will help you to get a better workout and avoid injury.

Here is a quick guide on how to use a push up board:

1. Start by placing the board on a flat surface.

2. Place your hands on the different color coded areas of the board, making sure that your fingers are spread wide.

3. Lower your body down towards the floor, keeping your back straight and core engaged.

4. Push yourself back up to the starting position and repeat for desired number of repetitions.

Tips for using a push up board

When using a push up board, it is important to keep your back straight and avoid arching or hunching over. Keep your core engaged and your glutes squeezed to maintain good form. Lower yourself down slowly and controlled, pause for a second at the bottom, and then push back up explosively. Make sure to keep your hands shoulder-width apart and your elbows close to your sides throughout the movement. You can use a push up board to target different muscle groups by placing your hands in different positions on the board. For example, you can do wide-grip push ups to target your chest more, or close-grip push ups to target your triceps more. By varying your grip, you can also work different muscles each time you do a push up.

How to store a push up board

Assuming you have already purchased a push up board, there are a few things to consider when it comes to storing your new workout tool. If you plan on using your board regularly, it is best to keep it in a central location where it will be easily accessible. A spot near your workout area or home gym would be ideal. However, if space is limited or you only plan on using your board occasionally, storing it in a closet or other out-of-the-way location is perfectly fine.

When it comes to actually storing the push up board, there are a few different options. If you have a storage rack or shelf that can accommodate the board, this is probably the safest and most convenient option. Another option is to simply lean the board against a wall or other flat surface. Just make sure that the surface is sturdy enough to support the weight of the board and that the board will not slide or fall over. Finally, if you want to completely free up floor space, you can always hang your push up board on a wall using hooks or brackets designed for this purpose.


The Push Up Board 13 in 1 is a great piece of equipment to have for any fitness enthusiast. It can be used for a range of different push up variations, allowing you to work every part of your body and strengthen your core. With its high-quality construction and adjustable design, it will last you through years of intense workouts and become an indispensable tool in helping you reach all your fitness goals. So if you want to take your training up a notch, check out the Push Up Board 13 in 1 today!



The push up board is a great addition to any home gym. It is made of high quality materials and is built to last. The push up board has a variety of grip positions to target different muscle groups. It also has a non-slip surface for safety.

drop shpping: yes support

Teaching Mode: Book

Origin: Mainland China

Model Number: 931

Model Number: 13 in 1 Multifunctional push-up board

Function: Comprehensive Fitness Exercise

Form: I-shaped Push-up Rack